Our Health & Living TextPod
|Published 10 May 2018|
Clear the body of toxins with these 5 spices
In addition to adding flavor to your meals, spices can also be very useful when you want to cleanse your body of toxins.
The importance of cleansing the body of toxinsThe body removes them naturally, but it's important that you even involve yourself in it. The first step is to make sure you drink enough water because it acts like a cleaner.
You should also improve your diet and stop eating foods that are processed, rich in preservatives or have high salinities. In the end, you can optimize your health by choosing natural ingredients, such as spices.
In addition to being cost-effective (at least most), they are also very tasty. If you love processed foods because they have strong flavors, you can get the same flavor with spices without adding unnecessary substances.
We'll tell you which spices can help you cleanse your body of toxins!
Coriander benefits the liver. Coriander is a plant that is often used in traditional dishes to add good taste.
However, it also has many major benefits to the body, such as:
We recommend using a pair of twigs of coriander in your green smoothies or pots.
Turmeric helps protect the liver from damage caused by free radicals, parasites and toxins.
Because the liver is a fundamental part of the body's cleansing processes, you run a higher risk of disease unless you ensure it is constantly cleared.
One great way to do this is to drink a tea of Turmeric twice a week.
Drinkint it will also provide you with the following benefits:
Cardamomas kill bacteria. Cardamom is a spice from India well known for its ability to calm up stomach upsets.
In addition to enriching the flavor of dishes, it's a great idea to use it as part of your daily detoxification routine.
The best thing about cardamom is that it eliminates harmful bacteria without removing the good bacteria.
It is an excellent feature because the majority of the commercial drugs remove both good and bad bacteria.
By using cardamom in the diet you will notice:
How do you consume Cardamom?
Spicy Cloves are famous in the kitchen, and there are great reasons to use them if you do not already.
They have antioxidant and detoxifying properties at the cellular level.
This improves the ability of the cells to manipulate and filter out toxins.
Hepatic cells, or hepatocytes, take care of eliminating toxins from the bloodstream, and are usually the ones most affected by bad diets and unhealthy habits.
The best way to take advantage of spice cloves is to eat them immediately after painting or making them a liquid.
Cinnamon cleans the blood and the body of toxins. Cinnamon is known for:
In order for cinnamon really to cleanse the body of poison, it is important to consume it without sugar.
The best way is to drink a cup of cinnamon every day without sweatening it.