Our Health & Living TextPod

  Published 10 May 2018

Clear the body of toxins with these 5 spices
In addition to adding flavor to your meals, spices can also be very useful when you want to cleanse your body of toxins.

The importance of cleansing the body of toxins

The body removes them naturally, but it's important that you even involve yourself in it. The first step is to make sure you drink enough water because it acts like a cleaner.
You should also improve your diet and stop eating foods that are processed, rich in preservatives or have high salinities. In the end, you can optimize your health by choosing natural ingredients, such as spices.
In addition to being cost-effective (at least most), they are also very tasty. If you love processed foods because they have strong flavors, you can get the same flavor with spices without adding unnecessary substances.
We'll tell you which spices can help you cleanse your body of toxins!

1. Coriander

 Coriander benefits the liver

Coriander benefits the liver. Coriander is a plant that is often used in traditional dishes to add good taste.
However, it also has many major benefits to the body, such as:
  • Optimizes the liver's antioxidative function
  • Eliminates toxins and foreign elements from the body faster
  • Helps to improve digestion and relieve problems that come from unhelathy, useless food
  • Protects the liver from exposure to heavy metals such as lead, mercury and cadmium
  • Eliminates mercury, lead and aluminum from certain foods
  • Coriander seeds help reduce blood cholesterol
We recommend using a pair of twigs of coriander in your green smoothies or pots.

2. Turmeric

 Turmeric helps protect the liver from damage caused by free radicals, parasites and toxins

Turmeric helps protect the liver from damage caused by free radicals, parasites and toxins.
Because the liver is a fundamental part of the body's cleansing processes, you run a higher risk of disease unless you ensure it is constantly cleared.
One great way to do this is to drink a tea of Turmeric twice a week.


  • 1 teaspoon powdered turmeric
  • 250 ml of water


  • Boil the water, add the turmeric and turn off the heat.
  • Allow to stand for 3-4 minutes.
  • Drink immediately.
Drinkint it will also provide you with the following benefits:
  • Wounds, cuts and bruises will heal faster
  • Reduces the risk of developing cancer
  • Increases the amount of antioxidants
  • Cleans the blood

3. Cardamom

 Cardamomas kill bacteria

Cardamomas kill bacteria. Cardamom is a spice from India well known for its ability to calm up stomach upsets.
In addition to enriching the flavor of dishes, it's a great idea to use it as part of your daily detoxification routine.
The best thing about cardamom is that it eliminates harmful bacteria without removing the good bacteria.
It is an excellent feature because the majority of the commercial drugs remove both good and bad bacteria.
By using cardamom in the diet you will notice:
  • Better appetite
  • Prevention of gastritis or better control if you are already affected
  • Better heart health
  • Less fats in the liver

How do you consume Cardamom?

  • Use Cardamom directly in your dishes. Because it is a spice that is not often used in traditional meals, it may be difficult to use it, but if you get the chance to try new flavors, you will notice that cardamom is an interesting option.
  • Eat sweets containing cardamom. The taste is perfect to combine with sweet foods, especially bitter chocolate. In specialized stores you can find tablets with these two; try a little bit.
  • Make a tea with a teaspoon of cardamom in 200 ml of boiling water and drink twice a week.

4. Cloves

 Cloves eliminate toxins

Spicy Cloves are famous in the kitchen, and there are great reasons to use them if you do not already.
They have antioxidant and detoxifying properties at the cellular level.
This improves the ability of the cells to manipulate and filter out toxins.
Hepatic cells, or hepatocytes, take care of eliminating toxins from the bloodstream, and are usually the ones most affected by bad diets and unhealthy habits.
The best way to take advantage of spice cloves is to eat them immediately after painting or making them a liquid.

5. Cinnamon

 Cinnamon cleanses the blood

Cinnamon cleans the blood and the body of toxins. Cinnamon is known for:
  • Being an antioxidant
  • Clearing the blood
  • Helping in controling high blood pressure
  • Reducing oxidative stress
  • Reparing cells
In order for cinnamon really to cleanse the body of poison, it is important to consume it without sugar.
The best way is to drink a cup of cinnamon every day without sweatening it.